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Health & Wellness Coaching

Click on the individual pictures above for more information about the areas the  Enhancing Health & Wellness Program covers

Imagine having the energy, confidence and joy to do
all the things you love to do.

What does health and wellness mean to you?

What are your goals?

Are you ready for some changes but don't know where to begin? 

Or are you having difficulty staying on track?

 Enhancing Health and Wellness Coaching 

How does Enhancing Health & Wellness coaching help you ? 

During the consultation I assist you with making realistic goals in the areas you wish to make changes.

 

Together we look at where you are right now, how you got there and how you can create change in alignment with your goals.

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Creating realistic changes assists relieving extra stress in the body, helping you to feel healthier, happier and more vibrant.

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Together we create bite size habits that are personal to you and your situation, that can fit into your busy schedule and can be built upon. 

As a Kinesiologist, Bioenergetics Health Coach and a

Functional Nutrition Coach,

my focus is looking at the body from a holistic point of view.

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I look at the body from a physical, nutritional, emotional and energetic perspective, recognizing that these aspects are independent from each other but also interconnected.

For example, how you are feeling may affect the choices of food you eat, which then may affect how you physically feel and the amount of energy you have.​​

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Stress is a natural part of our survival, but if we are in a continual state of stress, in can take a toll on our physical body, our mental health and our energy levels.

I assist you to look for the areas of your life stress is impacting you and assist you to facilitate the changes you are looking for.​​

Please Note: 

If you have a serious medical or psychological condition, please seek appropriate medical assistance. 

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Disclaimer: 

Enhancing Health does not claim to cure, prevent, treat, or diagnose any medical condition. Enhancing Health coaching provides complementary services. ENHANCING HEALTH IS NOT A SUBSTIUTE FOR MEDICAL ADVICE.  

Enhancing Health uses Kinesiology balancing techniques to support the body physically, emotionally, mentally, nutritionally, and energetically. Kinesiology recommends options as a result of muscle feedback, and is neither diagnosing, nor treating pathology or medical conditions. Food, herbs, and natural supplements support the body through balancing the energy system and are not prescriptions.

If you are taking medically prescribed drugs, it is your responsibility to discuss any additional herbs and supplements with your chemist or doctor.

You have free choice to say yes or no to any recommendations.

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