enhancing health
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enhancing health
programs
These programs are designed for personal transformation. They are designed to help you connect your mind with your physical body, break through underlying sabotage programs and negative belief programs, to enhance your health and wellbeing.
One-On-One Consultation
Together we look at your personal goals in relation to your health and wellbeing. We look at your health from the mind body perspective and any underlying resistance impeding your health goals.
First Steps to Change
This is a short 6-week program about creating health through eating real food and adapting lifestyle changes.
Learn how food affects your mood and sleep, the hidden traps in the supermarket, how to easily create new habits and healthy food choices.
Purposeful Visualisation
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Your Hero's Journey
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Maintenance Program
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Bioenergetic Lifestyle Course
This program provides a comprehensive roadmap to support your health and wellness.
It is based on 20 years of research and put together with Niki Gratrix, an award-winning functional health practitioner and transformational coach.
I will be your guide and support you through this course, which covers 6 lessons in each of the areas of the body, mind, environment and social interactions.
Stress Eating
This is a short program about the physiology of our body and how it can override any of our good intentions of healthy eating.
Your body is always out for your immediate survival, while you are thinking about your future health. Your body will win every time.
This program will help you work with your body, instead of against it, to help your body become aligned with your health goals.
Sabotage
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Weight Management
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What Enhancing Health Clients Say
Melinda
Cathy is very warm and caring. Her knowledge and skill to help transform your health and well-being is extensive and profound. Cathy will help you see the connections with your mind and body clearing the underlying thought patterns that have been persistently holding you back in life. Cathy will give you simple, practical steps to continue to move forward in a positive direction. I highly recommend Cathy to anyone dealing with emotional or physical issues.